Programs
Muay Thai
Are you interested in learning a new discipline?
Although it may seem very similar to kickboxing, Muay Thai has some key differences that make it fun and unique. Muay Thai is known as “the art of the 8 limbs” as it incorporates kicks, punches, knees, elbows and something known as "the clinch". Muay Thai is rooted in simplicity and even the greatest practitioners focus on their basics. This makes it a great art form to learn for anyone.
If you’re looking for a great workout and to learn something new, Muay Thai is for you!
Circuit Training
Tight for time? Do you need a knockout workout? Circuit-Training is a great way to get the job done. Building on key elements from martial arts, our circuit training will be sure to give you the workout you need. These classes focus on the full body and include exercises such as skipping, high repetition and dynamic movements.
Our circuit training will help to give you the results you’re looking for!
Strength Training
We love incorporating body weight, HIIT, kettlebells and various other styles of strength training in every lesson. We will help you get fit while simultaneously improving your martial arts technique. With the proper balance of strength training and technical training, you will quickly become a well rounded martial artist.
Personal Training
Personal training is a great way to meet your personal goals, whether it be health and fitness focused or technique focused. We will cater a program that meets your needs. Work exclusively one-on-one with one of our instructors or use this time to supplement what you have learned in our group classes. We now offer online private lessons as well!
Kids Classes
Interested in getting your kids active?
It goes without saying that martial arts are an excellent way to get kids more active. We believe that providing students with structure and discipline can result in positive mind, body and spirit. Our kids classes are catered to the fundamentals and basic principles of Muay Thai.
If you want to get your children engaged, Muay Thai for kids is the perfect fit!